Category: Gear Reviews

  • The Best Speedo Swim Goggles for Every Kind of Swimmer

    The Best Speedo Swim Goggles for Every Kind of Swimmer

    Swimming goggles are an essential accessory for both professional athletes and recreational swimmers.

    When it comes to quality and performance, Speedo is a trusted brand that has been leading the swimwear industry for decades.

    In this article, we will explore the top five most popular Speedo swim goggles available on the market today.

    We will delve into their features, pros, and cons, helping you make an informed decision when choosing your next pair of swim goggles.

    Let’s dive in!

    Speedo Vanquisher 2.0 Swim Goggles

    The Speedo Vanquisher 2.0 Swim Goggles are a highly regarded choice among competitive swimmers. They feature a low-profile design, offering a sleek and hydrodynamic fit. The Speedo Vanquisher is also one of the preferred swim goggles of Olympic swimmers.

    The goggles come with a double silicone head strap, ensuring a secure and comfortable fit during intense swim sessions. The Vanquisher 2.0 goggles provide excellent UV protection, anti-fog coating, and wide peripheral vision, making them suitable for both indoor and outdoor use.

    Pros:

    • Hydrodynamic design reduces drag for enhanced performance.
    • Double silicone head strap provides a secure and comfortable fit.
    • UV protection and anti-fog coating ensure clear vision.
    • Wide peripheral vision for increased awareness in the water.
    • Suitable for both indoor and outdoor swimming.

    Cons:

    • Some users with smaller face shapes might find them slightly bulky.
    • The strap might require frequent adjustments during prolonged use.

    Speedo Speed Socket 2.0 Swim Goggles

    The Speedo Speed Socket 2.0 Swim Goggles are designed specifically for competitive swimmers who prioritize speed and precision.

    With a low-profile inner eye fit, these goggles offer minimal drag, allowing swimmers to maintain their speed effortlessly. The mirrored lenses provide maximum visibility in bright conditions while minimizing glare.

    Pros:

    • Low-profile design reduces drag and enhances speed.
    • Mirrored lenses offer excellent visibility in bright conditions.
    • Hypoallergenic silicone seals provide a comfortable and watertight fit.
    • Quick-adjust strap system allows for easy customization.
    • Suitable for competitive swimming and triathlons.

    Cons:

    • Some users find the mirrored lenses too dark for indoor swimming.
    • The nose bridge might feel tight or uncomfortable for certain face shapes.

    Speedo Hydrospex Swim Goggles

    The Speedo Hydrospex Swim Goggles are a popular choice among recreational swimmers and fitness enthusiasts. These goggles offer a comfortable fit with a one-piece frame and flexible silicone gasket. The lenses provide excellent visibility, while the split silicone head strap ensures a secure fit without tangling hair.

    Pros:

    • Comfortable one-piece frame with a flexible silicone gasket.
    • Lenses provide clear visibility and UV protection.
    • Easy-adjust buckle system for quick and hassle-free strap adjustments.
    • Anti-fog coating for extended swim sessions.
    • Suitable for recreational swimming and fitness training.

    Cons:

    • The one-piece frame might not accommodate all face shapes perfectly.
    • The strap can loosen up during vigorous swimming, requiring occasional readjustment.

    Speedo Fastskin3 Elite Swim Goggles

    The Speedo Fastskin3 Elite Swim Goggles are designed for elite swimmers and professional athletes aiming to maximize their performance in the water.

    These goggles feature IQfit technology, offering a leak-proof seal and a customized fit for optimal comfort and hydrodynamics. The lenses provide exceptional clarity and peripheral vision.

    Pros:

    • IQfit technology ensures a leak-proof seal and customized fit.
    • Hydroscopic lenses provide clear vision and wide peripheral view.
    • Interchangeable nose bridges for personalized fit.
    • Anti-fog coating and UV protection.
    • Suitable for competitive swimming and triathlons.

    Cons:

    • Higher price point compared to other models.
    • The advanced design might take some time to adjust for new users.

    Speedo Vanquisher Optical Swim Goggles

    The Speedo Vanquisher Optical Swim Goggles cater to swimmers who require corrective lenses. These goggles are available in a range of diopters, allowing individuals with nearsightedness or farsightedness to enjoy clear vision in the water.

    The Vanquisher Optical Goggles offer all the features of the popular Vanquisher 2.0, with the added benefit of prescription lenses.

    Pros:

    • Available in various diopters to cater to individual prescriptions.
    • Same features as the Vanquisher 2.0 goggles.
    • Low-profile design reduces drag and enhances performance.
    • Excellent peripheral vision and UV protection.
    • Suitable for swimmers with visual impairments.

    Cons:

    • The prescription lenses might not perfectly match the user’s eyeglass prescription.
    • Some users may find it challenging to select the correct diopter strength without professional guidance.

    Speedo Swim Goggles — FAQs

    Here are some of the most commonly asked questions swimmers, from beginners to open water swimmers to experienced athletes have about Speedo swim goggles:

    How do I choose the right size of Speedo swim goggles?

    Speedo goggles typically come in one-size-fits-all designs, with adjustable straps for a customized fit. However, it is essential to consider the shape of your face and head circumference to ensure a proper seal and comfortable fit.

    How do I prevent fogging in my Speedo swim goggles?

    Speedo goggles are equipped with an anti-fog coating to minimize fogging. To maintain the effectiveness of the anti-fog coating, avoid touching the inside of the lenses and rinse the goggles with fresh water after each use. Additionally, you can purchase anti-fog sprays or wipes for added protection.

    For swimmers who want the ultimate anti-fog swim goggles, consider the Arena Cobra Ultra Tri Swim Goggles, which have a much longer-lasting anti-fog coating compared to Speed goggles.

    Can I wear Speedo swim goggles with contact lenses?

    Yes, Speedo swim goggles can be worn with contact lenses. However, it is important to ensure the goggles fit properly and do not put pressure on the eyes, which could dislodge the lenses.

    How long do Speedo swim goggles typically last?

    The lifespan of Speedo swim goggles varies depending on the frequency of use, care, and maintenance. With proper care, including rinsing after each use and avoiding exposure to direct sunlight, Speedo goggles can last for several swimming seasons.

    Can I use Speedo swim goggles for diving?

    Speedo swim goggles are primarily designed for swimming and may not provide adequate pressure compensation for diving. For diving purposes, it is recommended to use specialized diving masks that can handle the increased pressure at greater depths.

    The Bottom Line

    Choosing the right swim goggles can significantly enhance your swimming experience. Speedo offers a wide range of high-quality goggles suitable for various swimming needs.

    By considering the pros and cons of each model, you can find the perfect pair that suits your requirements.

    Whether you are a professional athlete or a casual swimmer, Speedo swim goggles are a reliable choice that combines comfort, performance, and durability, ensuring clear vision and an enjoyable time in the water.

  • Speedo Vanquisher 2.0 Swim Goggles Review — Pros, Cons, and Who the Goggles are Perfect for

    Speedo Vanquisher 2.0 Swim Goggles Review — Pros, Cons, and Who the Goggles are Perfect for

    Swim goggles are an essential accessory for swimmers of all levels, offering clear vision and protection in the water.

    The Speedo Vanquisher 2.0 Swim Goggles have gained popularity among athletes and recreational swimmers alike.

    In this review, we will delve into the pros and cons of these goggles to help you make an informed decision about your next pair.

    Pros of Speedo Vanquisher 2.0 Swim Goggles

    Having tested and evaluated the Vanquisher 2.0 Swim Goggles over the years, there is a lot to love about these swim goggles.

    Superior Vision. The Vanquisher 2.0 goggles feature wide lenses with an enhanced field of view, providing excellent peripheral vision. This allows swimmers to spot competitors, track lane markers, and navigate turns more efficiently, enhancing their performance in races and training sessions.

    Comfortable Fit. These goggles are designed with comfort in mind. The soft silicone gaskets create a reliable seal around the eyes without causing discomfort or leaving marks. The adjustable double head strap ensures a secure and customized fit, preventing water leakage while reducing pressure on the face.

    UV Protection. The Vanquisher 2.0 goggles provide UV protection, shielding your eyes from harmful sun rays during outdoor swimming sessions. This feature helps reduce eye strain and potential damage caused by prolonged exposure to the sun, making them suitable for open-water swimmers and triathletes.

    Anti-Fog Coating. One common frustration with swim goggles is fogging, which compromises visibility. The Vanquisher 2.0 goggles are equipped with an anti-fog coating on the inner surface of the lenses. This significantly reduces fogging and ensures clear vision throughout your swim, even during intense workouts.

    Durability. Speedo is known for producing durable and long-lasting swim gear, and the Vanquisher 2.0 goggles are no exception. The lenses are made from shatter-resistant polycarbonate, which can withstand accidental drops and rough handling, increasing their lifespan.

    Multiple sizes. The Speedo Vanquisher 2.0 swim goggles are so popular that they come in a woman’s and junior sizes. The goggles come with multiple nose pieces to increase comfort and leak-free swimming.

    Cons of Speedo Vanquisher 2.0 Swim Goggles

    Eye Socket Pressure. Some users have reported experiencing slight pressure on the eye sockets, particularly during extended swim sessions. While the pressure may not be uncomfortable for everyone, it is important to ensure a proper fit to avoid unnecessary discomfort or distraction while swimming.

    Reduced Peripheral Coverage. Although the Vanquisher 2.0 goggles offer excellent peripheral vision compared to many other models, swimmers looking for maximum peripheral coverage may find other goggles with larger lenses more suitable for their needs.

    Speedo Vanquisher 2.0 — Frequently Asked Questions

    Are the Speedo Vanquisher 2.0 Swim Goggles suitable for competitive swimmers?

    Yes, these goggles are popular among competitive swimmers due to their wide lenses, excellent peripheral vision, and comfortable fit, allowing for better performance during races.

    Can I use the Vanquisher 2.0 goggles for open-water swimming?

    Absolutely! The UV protection and anti-fog coating make these goggles well-suited for outdoor swimming, including open-water and triathlon events.

    Other open-water swim goggles we recommend are TheMagic5 Swim Goggles and the Arena Cobra Swipe Tri Swim Goggles.

    How long does the anti-fog coating last?

    The anti-fog coating on the Speedo Vanquisher 2.0 Swim Goggle is durable but can wear off over time. It is recommended to rinse the goggles with fresh water after each use to maintain the effectiveness of the coating.

    If you are looking for the best anti-fog swim goggles, consider the Arena Cobra Ultra Swipe Swim Goggles, as they have a regenerative anti-fog coating.

    Swimmers Who Would Benefit Most from Speedo Vanquisher 2.0 Swim Goggles

    Here’s a look at the kind of swimmers who would get the most from these swim goggles.

    • Competitive swimmers. These goggles offer a competitive advantage with their wide lenses, superior peripheral vision, and comfortable fit.
    • Outdoor swimmers. The UV protection and anti-fog coating make them ideal for open-water swimming and triathlon events.
    • Recreational swimmers. The comfortable fit and durable construction make these goggles suitable for leisurely swims and regular pool workouts.

    The Bottom Line

    The Speedo Vanquisher 2.0 Swim Goggles provide swimmers with a range of benefits, including excellent vision, comfort, UV protection, and durability.

    While they have their limitations in terms of sizing and potential pressure on the eye sockets, these goggles offer a solid option for both competitive and recreational swimmers.

    Consider your individual needs and preferences to determine if the Vanquisher 2.0 goggles are the right choice for you.

  • 11 Reasons to Love the MP Michael Phelps Focus Swim Snorkel [Review]

    11 Reasons to Love the MP Michael Phelps Focus Swim Snorkel [Review]

    Looking for a swim snorkel that won’t wobble when you are ripping up and down the pool? Here’s a review of the MP Focus Swim Snorkel.

    Swim snorkels have become an essential tool for competitive and recreational swimmers.

    Not to be confused with the tube-to-the-side diving snorkels that you see at the beach, the swimmer’s snorkel is a front-mounted, hydrodynamic piece of awesomeness.

    The benefits of a swim snorkel include evening out muscle imbalances, learning better body position, and giving your necks and traps a break during long swim practices.

    And one of the best swim snorkels on the market right now is from the GOAT himself, Michael Phelps’ line of swim gear, MP.

    Recently I bought an MP Focus Swim Snorkel and had a chance to try it out at my local pool.

    Here’s my review of this swim snorkel, including things that I really liked about it, who will benefit the most from it, and more.

    Let’s dive right in!

    MP Focus Swim Snorkel – The GOAT’s Snorkel of Choice

    At the Rio Olympics in 2016, Michael Phelps debuted his line of swim gear and swimsuits on the international stage.

    The line, which he developed with his coach Bob Bowman, was developed in partnership with Aqua Sphere and included racing and training gear for competitive (and recreational) swimmers.

    Tech suits, swim goggles, swim caps, training fins, hand paddles—if you found it on the pool deck, the MP line has it.

    Including the MP Focus Swim Snorkel, which Phelps himself had a hand in designing and testing before releasing it for the rest of the swimming world to try.

    MP Michael Phelps Swim Snorkel
    Realized while taking this picture that I am apparently a big fan of orange and black swim gear.

    MP Focus Snorkel – Things I Like:

    I swam with the snorkel a few times over the course of the week. Both short course and long course, swimming slowly, swimming fast, sculling at a snail’s pace, and blasting off the wall with fins.

    Here are the 11 things I liked most about the Focus:

    🏊 It was ready to go out of the packaging. No assembly (save for sliding the mount down the tube) and I didn’t even need to tighten the head strap. Onto the head and into the pool.

    🏊 The tube of the snorkel is very hydrodynamic and wraps tightly over the top of the head for improved drag reduction. The “tight” bend over the top of the head meant I was less likely to bang my shoulder or arm into the tube when doing single-arm drills.

    🏊 Very stable mount. The tube didn’t wobble at all when pushing off or going fast with fins on. This was the biggie that stood out. No matter how fast I was going, the snorkel remained parked in a vertical position.

    🏊 The triangular tube shape parts the water which helps apply pressure on the tube, pinning it to your head and reducing tube wobble. I’m not sure if this was intentional when they designed the tube, but it’s smart if it was!

    🏊 The mouthpiece is made of silicone. It can also be lightly twisted away from the mouth when resting at the wall. I like this as it means I can pull a sip from my water bottle without having to twist the whole snorkel.

    🏊 Head-strap splits at the back of the head. I find this gives a more secure and slip-free fit compared to swim snorkels that only have one strap.

    🏊 Purge valve to get rid of excess water in the tube after pushing off the wall and underwater kicking. For those who are intimidated by the idea of using a snorkel, having a purge valve reduces the likelihood you’ll accidentally breathe in water that hasn’t been cleared from the tube.

    🏊 It looks great—the Focus Swim Snorkel is a slick-looking piece of swim gear. While looks aren’t everything, this swim snorkel does check the aesthetics box.

    🏊 Simple design with few moving pieces—which generally means that it will last a long time. The bracket on the head mount feels like it’s going to last a long time.

    🏊 Comes in two different sizes, regular and small.

    🏊 Five different color combinations.

    MP Focus Snorkel – Things that could be improved:

    The bracket on the head mount (the vertical piece of plastic that meets your forehead) was a little stiff.

    Once you find that sweet spot on your forehead (mine was right above the eyebrows), you get used to it, but I did wince a little the first time I put the snorkel on.

    The Bottom Line

    Experienced swimmers who want a hydrodynamic and stable swimming snorkel will love this snorkel. Once on, it felt like it had melted into my head.

    With very limited wobble when swimming all-out with fins on, the MP Focus Swim Snorkel is a great addition to your training arsenal.

    The MP Michael Phelps Swim Snorkel is available at Amazon in both sizes and in a variety of colors and color combinations.

    MP Focus Swim Snorkel Reviews

    More Swim Snorkel Guides

    6 Best Swim Snorkels for Lap Swimming. Looking to up your training in the pool? Dive into this expert-recommended guide for the best swim snorkels for lap swimming.

    7 Benefits of Using a Swimmer’s Snorkel at the Pool. Curious about how a snorkel can help improve your swimming? Here are 7 reasons to strap a swim snorkel to your face the next time you hop in the water.

    8 Reasons to Love the TYR Ultralite Swim Snorkel 2.0 (Full Review). Here is a swimmer’s complete review of the TYR Ultralite 2.0 Swim Snorkel, including things to love (and not love).

  • Should You Wear Swim Goggles Over or Under a Swim Cap?

    Should You Wear Swim Goggles Over or Under a Swim Cap?

    Everyone knows how critical swim goggles are. But what’s the best way to wear them, over or under a swim cap? We tackle this time-tested question.

    One of the most essential pieces of equipment for any swimmer is their trusty set of swim goggles.

    They perform a variety of functions, not limited to improving visibility in the water, reducing those pesky red and itchy eyes, and even helping you swim with better technique.

    It’s rare to meet a swimmer who doesn’t grasp the utility of swim goggles.

    But when it comes to swimming goggles being under or over your swim cap, that’s where things start to get tricky.

    There are some excellent arguments for both, and ultimately, it comes down to the kind of swimming you are doing and your comfort levels.

    In this article, we will look at both sides of this debate.

    Let’s dive right in!

    Swim Goggles Over the Cap

    Let’s start with what could be considered the more traditional approach—wearing your favorite set of swimming goggles over a swim cap.

    🏊 Easy to adjust the goggle straps and sockets.

    For novice swimmers who are getting used to swimming goggles, placing the straps over the swim cap gives you easy access to the head straps.

    It’s a reality that sometimes you need to tighten your goggles mid-workout, and removing both the cap and goggles to make an adjustment can eat up time that is better spent swimming.

    Additionally, there may be a time when you need a wholesale adjustment of the angle of the straps leading into the goggle sockets.

    Fixing these issues, which are common to both novice and experienced swimmers, is a piece of chlorinated cake when the straps are sitting on top.

    🏊 Less restrictive.

    Wearing your goggles for two hours straight can leave your face and eye sockets feeling a little sore.

    There will be times when you want to take off your swim goggles, whether that’s for some social kicking with your teammate or during a break between sets.

    Related: Why You Should Always Wear Swim Goggles When Lap Swimming

    When the cap is over the goggles, you can’t take the swim goggles off for a “breather” without having to reapply everything.

    🏊 Goggle straps won’t pull or tug on the hair.

    For swimmers with long hair, wearing your swim goggles over the cap is a big win.

    Goggle straps move around on the head when swimming, doing kick on a board, flip turns, and all the rest.

    Placing goggles over the cap mean the straps aren’t tugging and pulling on your hair over the course of your workout.

    Swimming Goggles Under the Cap

    Next up, is the more “competitive” style of strap and cap placement.

    Here’s why swimmers put goggles under their caps when hitting the water.

    🏊 Keeps your swim goggles in place.

    Know what every swimmer’s worst nightmare is? Goggles leaking or outright falling off when they dive into the water on race day.

    Wearing goggles under a cap will *almost* completely eliminate this possibility.

    The cap locks the straps into place, so they won’t slide and move when hitting the water or when swimming at high speed. Goggle straps can catch water and fold over at very high speeds.

    Competitive swimmers cannot waste a moment adjusting their goggles on race day, so securing their goggles under the cap makes logical sense and gives swimmers a little confidence knowing that their equipment won’t fail them when it matters most.

    🏊 Creates a more hydrodynamic profile in the water.

    This again applies primarily to serious swimmers who are out to maximize every last ounce of their preparation and hard work. However small, goggle straps create a tiny bit of resistance and drag in the water. When swimmers are moving at peak speeds, they are streamlined and trying to be as efficient as possible.

    The fewer obstacles swimmers give the water to hit and bounce off of, creating more drag and slowing them down, the better.

    What about putting your goggle strap between two caps?

    Want the best of both worlds?

    The reduced hair tugging of wearing a cap over your goggles combined with the strap security and drag reduction of wearing your goggles under your cap?

    Then consider wearing two caps and putting the goggle straps between them.

    Here’s how this works:

    • The bottom layer (usually a latex or Lycra cap, which is comfortable and won’t tug on the hair) is put on.
    • Then the goggles.
    • And then a silicone swim cap, locking your swim goggles into place.

    Voila, a swim goggle/swim cap sandwich!

    Plenty of elite swimmers do this, including among them Katie Ledecky, who wore two caps with her goggles between them at the Tokyo Olympics.

    This method is generally reserved for competitive swimmers, but if it’s what makes you comfortable at the lap pool, go for it!

    At the end of the day, whether you put your goggles under your cap, over your cap, or between a pair of caps, you wanna hit the water with confidence.

    Got more questions about swim goggles?

    I’ve got answers!

    Check ‘em:

    ✔️ Frustrated with goggles that keep leaking? Here is a simple step-by-step guide to troubleshooting leaky swim goggles.

    ✔️ Swim goggles come in a variety of tints and lenses. Here’s a detailed look at figuring out which lenses to get for your next set of swimming goggles.

  • Which Lens Do I Need for My Swimming Goggles?

    Which Lens Do I Need for My Swimming Goggles?

    Confused about the different types of swim goggle lenses? Here’s a detailed look at every type of swim goggle lens so that you can find the one that is perfect for you.

    Swim goggles come in a huge variety of sizes, materials, colors, and yup… lenses!

    Which can make a difficult decision ever trickier.

    After all, choosing the best swim goggles for you is hard enough. Sorting through all of the different types of head straps, adjustable nose bridges, peripheral vision, gasket material, drag profile, and much more.

    Fortunately, choosing a goggle lens is much more straightforward.

    Especially when you have a good understanding of the different types and which lenses are best for specific situations.

    Here’s everything you need to know about choosing the right swim goggle lenses for you.

    Clear swim goggle lens

    Want super X-ray vision at the pool? Maximum brightness?

    Clear goggle lenses are your best friend in this scenario.

    A clear lens allows the maximum amount of light to pass to your eyes, making these types of lenses best suited for darker, indoor swim pools.

    Some clear lens swim goggles offer a UV coating that can induce some reflection, they won’t help reduce glare or brightness when swimming outdoors.

    Best for: Darker and indoor pools.

    Speedo Vanquisher 2.0 with clear lens.

    Prescription swim goggle lens

    There are a lot of reasons you should wear swim goggles, not the least is that they help you accurately see the environment around you.

    For a long time, this clarity wasn’t available to the countless people who use corrective lenses on the dry side of the pool.

    Not anymore.

    Prescription swim goggles are now available in a decent range of goggle types and a range of diopters.

    Most prescription swim goggles come with a clear lens (some brands, like the Speedo HydroPure pictured below, also have smoke or blue lenses), which does limit the range of lens tints available, but something is better than nothing in this case.

    Best for: Swimmers with a prescription

    Speedo HydroPure Prescription goggles with blue lens

    Mirrored swim goggle lens

    Mirrored swim goggles are a long-time personal favorite of mine.

    Most, if not all of my swim goggles since my early days of swimming have been mirrored.

    They simply look badass.

    In more practical terms, mirrored goggle lenses reflect light away from the eyes and turn down the brightness of the sun and bright pool lights.

    They also do a great job at reducing glare (but not as effective as polarized lenses, which we will look at next).

    That said, like any kind of darker lens—and this goes for smoke and polarized lenses as well—this kind of tint can make it harder to see in darker pools.

    Best for: Bright and outdoor pools and psyching out the competition on race day

    The old-school Swedes with mirrored/metallic lens

    Polarized swim goggle lens

    Spend a lot of time swimming outdoors? (Lucky!)

    Fed up with squinting from the sun’s glare bouncing off the surface of the water? (Fair enough!)

    Swim goggles with a polarized lens are your best bet.

    They almost completely eliminate the glare (up to 99% according to the folks at TYR) that happens from the sun while churning up and down the lane.

    This reduces eye strain and also protects your eyeballs from the sun’s rays.

    Unlike mirrored or metallic goggle lenses, I’ve always found that polarized lenses are a little better for darker, indoor swim pools.

    Best for: Reducing glare when swimming outside

    TYR Socket Rockets with polarized lenses for maximum glare reduction.

    Smoke swim goggle lens

    Another entry in the “turn down the brightness” category of swim goggle lens is our old friend and pal, smoke.

    As you can guess, they are designed to reduce brightness when swimming in outdoor pools or the stadium-lit indoor swim pool.

    Most decent swim goggle makers construct all of their goggles with some sort of UV coating, so smoke goggles are also ideal for sunny days swimming outside.

    How smokey the lenses are depends on the goggle manufacturer, with some going nearly black-out while others produce lenses that have a light touch of smoke.

    With the exception of really dimly lit indoor pools (my high school team’s pool was an excellent example of this—orange overhead lighting and no natural light), smoke goggles are great for just about every kind of pool environment.

    Best for: Bright indoor pools and outdoor swimming

    Smoke goggle lens on the Speedo Vanquishers.

    Colored swim goggles lenses

    Finally, we have a mixed bag of lens colors that include blue, pink, orange, green, red and yellow.

    Colored lenses are a little rarer on pool decks and in the water, but swimmers who choose them tend to stick with them.

    Colored goggle lenses help make things around you “pop,” making them a solid choice for swimmers who want more contrast in what they are seeing in the water.

    Red, orange, yellow, or pink lenses are a good choice for dimly-lit pools as they can help to increase the contrast of the environment around you.

    Blue or green lenses, like smoke, are good all-environment lens colors that can boost brightness and in some cases can also reduce glare.

    Colored lenses are also available on mirrored goggles. The TYR Rocket Sockets, for example, have a mirrored and red google lens.

    Best for: Increasing contrast

    Arena Cobra Ultra swim goggles with a pink lens.

    The Bottom Line

    We made it.

    We laughed. We cried. We learned all about google lenses and what kind you should get.

    At the end of the day, swim goggles are a tool to help you swim better, swim safer, and to get the most from your time spent in the pool.

    For more information on swimming goggles, check out these other guides:

    🏊 Why You Should Wear Swim Goggles When Lap Swimming. Swim goggles protect your eyes and help you swim better. Here is a deeper look at the benefits of wearing swim goggles at the pool.

  • Why You Should Wear Swim Goggles When Lap Swimming

    Why You Should Wear Swim Goggles When Lap Swimming

    Swim goggles protect your eyes and help you swim better. Here are the benefits of wearing swim goggles at the pool.

    Swimming is one of the best sports and activities you can do for both your physical and mental health.

    Regardless of whether you are aiming at attending the next summer Olympics or you simply just like taking a break from social media and your smartphone for an hour to stare at a black tiled line, swimming is awesome.

    And one of the essential pieces of swim equipment for tackling today’s swim practice is a set of swim goggles.

    While you could go au naturel like the swimmers of the past, there are a lot of serious benefits to strapping on a pair of trusty swim goggles when you hit the water.

    Some of the benefits of goggles are obvious (seeing stuff) but other reasons to wear swim goggles might be a little less obvious.

    If you’re still sitting on the side of the pool about whether or not you should wear them, check out some of the best reasons to strap on a pair of swim goggles below.

    Safety first!

    The primary function of swim goggles is to improve underwater visibility.

    Some of the ways this underwater vision comes in handy:

    🏊 Judging distance to the wall. Crystal-clear vision means we can see that bulkhead or pool wall coming at us, even in the most dimly lit of swim pools. This helps you time your flip-turns properly and touch the wall at the end of your race on a full stroke.

    🏊 Seeing other swimmers. Going to a swim meet and getting for warm-up can feel like a full contact sport. Hundreds of swimmers packed into the pool, the water bubbling with arms. Swim goggles allow you to keep an eye on other swimmers to avoid collisions.

    While you can try and acclimatize your naked eyes to the water, we aren’t built to do so. Human eyes aren’t designed to see well under the surface as water reduces the power of the eye to focus. The scattering of light also reduces contrast, making it harder to properly assess depth and shapes.

    Focus on technique.

    Swim goggles help you swim with better technique. Is that an outrageous statement?

    Maybe.

    But because you can see properly under the water, you can see your hand placement, the path of the pull under the water, how close you are to the surface on a backstroke breakout, and so on.

    So much of your stroke technique depends on being able to process the visual cues of the environment around you.

    Extend your swim workouts.

    Every swimmer, at some point, experiences the struggle of having their eyes become bloodshot and supremely itchy while at the pool.

    That awful itchiness and bloodshot eyes that comes from your eyes interact with chloramines (it’s not chlorine specifically that causes your eyes to itch and burn—it’s the chloramines, a byproduct of chlorine interacting with organic matter like sweat and pee) can stop a great workout dead in its tracks.

    After all, what is gonna drain your motivation faster than your eyes feeling like they are on fire and super itchy? Doesn’t make me want to keep swimming, that’s for sure.

    Swim goggles, by reducing and eliminating the red eyes will keep you in the water longer.

    Purists, the kind who walked to school uphill, five miles in the snow—both ways!—will  say that you don’t need swim goggles.

    I would argue that I want my eyes to be healthy more than I need to be a tough guy 😉.

    (If you are wearing swim goggles and your eyes are still getting itchy and red, here’s a guide on how to stop your swim goggles from leaking.)

    Protect your eyes from the sun and glare

    There are few things in the world better than swimming laps in an outdoor pool. Some might say it’s my happy place. The sparkling water, a sunny day, and a lane to myself is a recipe for all the ills in my life.

    But on these occasions when I find myself out on the water, having a pair of swim goggles with a dark tint—or better, polarized or mirrored lens—is a gamechanger.

    Properly tinted swim goggles can make swimming outdoors way more enjoyable as you won’t find yourself squinting like you are trying to read the page of a dictionary from a distance of 25-yards.

    For outdoor swimming, at the least look for a darkly tinted lens. A polarized lens is a great all-weather lens that is built to reduce the glare from water in the outdoors.

    Mirrored lens also does an exceptional job or reflecting light and competitive swimmers love them because of the perceived psychological advantage that comes with competitors not being able to see their eyes on race day.

    Prescription options!

    Lastly, swim goggles come with the option of corrective lenses. Which is great news for the estimated 45 million wearers of contact lens in the United States1 (plus the countless others who wear corrective glasses).

    While optical swim goggles were a little slow to come to market, swim companies have finally caught up, producing a decent number of very reasonably priced swim goggles with optical lenses.

    Trying to see under the water is hard enough, no need to compound the issue for those who have myopia or other vision-related issues.

    In Conclusion

    Swimming goggles, as you are hopefully starting to see by now, provide a heap of benefits for you in terms of motivation, safety and health.

    At the end of the day (or rather, at the end of your swim practice), they are a tool to protect your eyes from yucky pool chemicals, help you see everything and everyone under the water, and can even help you swim with better technique.

    The next time you head down to the pool, grab a pair of swim goggles and make the most of your time in the water.