The Swim List

Author: Beau Cormier

  • The Best Speedo Swim Goggles for Every Kind of Swimmer

    The Best Speedo Swim Goggles for Every Kind of Swimmer

    Swimming goggles are an essential accessory for both professional athletes and recreational swimmers.

    When it comes to quality and performance, Speedo is a trusted brand that has been leading the swimwear industry for decades.

    In this article, we will explore the top five most popular Speedo swim goggles available on the market today.

    We will delve into their features, pros, and cons, helping you make an informed decision when choosing your next pair of swim goggles.

    Let’s dive in!

    Speedo Vanquisher 2.0 Swim Goggles

    The Speedo Vanquisher 2.0 Swim Goggles are a highly regarded choice among competitive swimmers. They feature a low-profile design, offering a sleek and hydrodynamic fit. The Speedo Vanquisher is also one of the preferred swim goggles of Olympic swimmers.

    The goggles come with a double silicone head strap, ensuring a secure and comfortable fit during intense swim sessions. The Vanquisher 2.0 goggles provide excellent UV protection, anti-fog coating, and wide peripheral vision, making them suitable for both indoor and outdoor use.

    Pros:

    • Hydrodynamic design reduces drag for enhanced performance.
    • Double silicone head strap provides a secure and comfortable fit.
    • UV protection and anti-fog coating ensure clear vision.
    • Wide peripheral vision for increased awareness in the water.
    • Suitable for both indoor and outdoor swimming.

    Cons:

    • Some users with smaller face shapes might find them slightly bulky.
    • The strap might require frequent adjustments during prolonged use.

    Speedo Speed Socket 2.0 Swim Goggles

    The Speedo Speed Socket 2.0 Swim Goggles are designed specifically for competitive swimmers who prioritize speed and precision.

    With a low-profile inner eye fit, these goggles offer minimal drag, allowing swimmers to maintain their speed effortlessly. The mirrored lenses provide maximum visibility in bright conditions while minimizing glare.

    Pros:

    • Low-profile design reduces drag and enhances speed.
    • Mirrored lenses offer excellent visibility in bright conditions.
    • Hypoallergenic silicone seals provide a comfortable and watertight fit.
    • Quick-adjust strap system allows for easy customization.
    • Suitable for competitive swimming and triathlons.

    Cons:

    • Some users find the mirrored lenses too dark for indoor swimming.
    • The nose bridge might feel tight or uncomfortable for certain face shapes.

    Speedo Hydrospex Swim Goggles

    The Speedo Hydrospex Swim Goggles are a popular choice among recreational swimmers and fitness enthusiasts. These goggles offer a comfortable fit with a one-piece frame and flexible silicone gasket. The lenses provide excellent visibility, while the split silicone head strap ensures a secure fit without tangling hair.

    Pros:

    • Comfortable one-piece frame with a flexible silicone gasket.
    • Lenses provide clear visibility and UV protection.
    • Easy-adjust buckle system for quick and hassle-free strap adjustments.
    • Anti-fog coating for extended swim sessions.
    • Suitable for recreational swimming and fitness training.

    Cons:

    • The one-piece frame might not accommodate all face shapes perfectly.
    • The strap can loosen up during vigorous swimming, requiring occasional readjustment.

    Speedo Fastskin3 Elite Swim Goggles

    The Speedo Fastskin3 Elite Swim Goggles are designed for elite swimmers and professional athletes aiming to maximize their performance in the water.

    These goggles feature IQfit technology, offering a leak-proof seal and a customized fit for optimal comfort and hydrodynamics. The lenses provide exceptional clarity and peripheral vision.

    Pros:

    • IQfit technology ensures a leak-proof seal and customized fit.
    • Hydroscopic lenses provide clear vision and wide peripheral view.
    • Interchangeable nose bridges for personalized fit.
    • Anti-fog coating and UV protection.
    • Suitable for competitive swimming and triathlons.

    Cons:

    • Higher price point compared to other models.
    • The advanced design might take some time to adjust for new users.

    Speedo Vanquisher Optical Swim Goggles

    The Speedo Vanquisher Optical Swim Goggles cater to swimmers who require corrective lenses. These goggles are available in a range of diopters, allowing individuals with nearsightedness or farsightedness to enjoy clear vision in the water.

    The Vanquisher Optical Goggles offer all the features of the popular Vanquisher 2.0, with the added benefit of prescription lenses.

    Pros:

    • Available in various diopters to cater to individual prescriptions.
    • Same features as the Vanquisher 2.0 goggles.
    • Low-profile design reduces drag and enhances performance.
    • Excellent peripheral vision and UV protection.
    • Suitable for swimmers with visual impairments.

    Cons:

    • The prescription lenses might not perfectly match the user’s eyeglass prescription.
    • Some users may find it challenging to select the correct diopter strength without professional guidance.

    Speedo Swim Goggles — FAQs

    Here are some of the most commonly asked questions swimmers, from beginners to open water swimmers to experienced athletes have about Speedo swim goggles:

    How do I choose the right size of Speedo swim goggles?

    Speedo goggles typically come in one-size-fits-all designs, with adjustable straps for a customized fit. However, it is essential to consider the shape of your face and head circumference to ensure a proper seal and comfortable fit.

    How do I prevent fogging in my Speedo swim goggles?

    Speedo goggles are equipped with an anti-fog coating to minimize fogging. To maintain the effectiveness of the anti-fog coating, avoid touching the inside of the lenses and rinse the goggles with fresh water after each use. Additionally, you can purchase anti-fog sprays or wipes for added protection.

    For swimmers who want the ultimate anti-fog swim goggles, consider the Arena Cobra Ultra Tri Swim Goggles, which have a much longer-lasting anti-fog coating compared to Speed goggles.

    Can I wear Speedo swim goggles with contact lenses?

    Yes, Speedo swim goggles can be worn with contact lenses. However, it is important to ensure the goggles fit properly and do not put pressure on the eyes, which could dislodge the lenses.

    How long do Speedo swim goggles typically last?

    The lifespan of Speedo swim goggles varies depending on the frequency of use, care, and maintenance. With proper care, including rinsing after each use and avoiding exposure to direct sunlight, Speedo goggles can last for several swimming seasons.

    Can I use Speedo swim goggles for diving?

    Speedo swim goggles are primarily designed for swimming and may not provide adequate pressure compensation for diving. For diving purposes, it is recommended to use specialized diving masks that can handle the increased pressure at greater depths.

    The Bottom Line

    Choosing the right swim goggles can significantly enhance your swimming experience. Speedo offers a wide range of high-quality goggles suitable for various swimming needs.

    By considering the pros and cons of each model, you can find the perfect pair that suits your requirements.

    Whether you are a professional athlete or a casual swimmer, Speedo swim goggles are a reliable choice that combines comfort, performance, and durability, ensuring clear vision and an enjoyable time in the water.

  • Speedo Vanquisher 2.0 Swim Goggles Review — Pros, Cons, and Who the Goggles are Perfect for

    Speedo Vanquisher 2.0 Swim Goggles Review — Pros, Cons, and Who the Goggles are Perfect for

    Swim goggles are an essential accessory for swimmers of all levels, offering clear vision and protection in the water.

    The Speedo Vanquisher 2.0 Swim Goggles have gained popularity among athletes and recreational swimmers alike.

    In this review, we will delve into the pros and cons of these goggles to help you make an informed decision about your next pair.

    Pros of Speedo Vanquisher 2.0 Swim Goggles

    Having tested and evaluated the Vanquisher 2.0 Swim Goggles over the years, there is a lot to love about these swim goggles.

    Superior Vision. The Vanquisher 2.0 goggles feature wide lenses with an enhanced field of view, providing excellent peripheral vision. This allows swimmers to spot competitors, track lane markers, and navigate turns more efficiently, enhancing their performance in races and training sessions.

    Comfortable Fit. These goggles are designed with comfort in mind. The soft silicone gaskets create a reliable seal around the eyes without causing discomfort or leaving marks. The adjustable double head strap ensures a secure and customized fit, preventing water leakage while reducing pressure on the face.

    UV Protection. The Vanquisher 2.0 goggles provide UV protection, shielding your eyes from harmful sun rays during outdoor swimming sessions. This feature helps reduce eye strain and potential damage caused by prolonged exposure to the sun, making them suitable for open-water swimmers and triathletes.

    Anti-Fog Coating. One common frustration with swim goggles is fogging, which compromises visibility. The Vanquisher 2.0 goggles are equipped with an anti-fog coating on the inner surface of the lenses. This significantly reduces fogging and ensures clear vision throughout your swim, even during intense workouts.

    Durability. Speedo is known for producing durable and long-lasting swim gear, and the Vanquisher 2.0 goggles are no exception. The lenses are made from shatter-resistant polycarbonate, which can withstand accidental drops and rough handling, increasing their lifespan.

    Multiple sizes. The Speedo Vanquisher 2.0 swim goggles are so popular that they come in a woman’s and junior sizes. The goggles come with multiple nose pieces to increase comfort and leak-free swimming.

    Cons of Speedo Vanquisher 2.0 Swim Goggles

    Eye Socket Pressure. Some users have reported experiencing slight pressure on the eye sockets, particularly during extended swim sessions. While the pressure may not be uncomfortable for everyone, it is important to ensure a proper fit to avoid unnecessary discomfort or distraction while swimming.

    Reduced Peripheral Coverage. Although the Vanquisher 2.0 goggles offer excellent peripheral vision compared to many other models, swimmers looking for maximum peripheral coverage may find other goggles with larger lenses more suitable for their needs.

    Speedo Vanquisher 2.0 — Frequently Asked Questions

    Are the Speedo Vanquisher 2.0 Swim Goggles suitable for competitive swimmers?

    Yes, these goggles are popular among competitive swimmers due to their wide lenses, excellent peripheral vision, and comfortable fit, allowing for better performance during races.

    Can I use the Vanquisher 2.0 goggles for open-water swimming?

    Absolutely! The UV protection and anti-fog coating make these goggles well-suited for outdoor swimming, including open-water and triathlon events.

    Other open-water swim goggles we recommend are TheMagic5 Swim Goggles and the Arena Cobra Swipe Tri Swim Goggles.

    How long does the anti-fog coating last?

    The anti-fog coating on the Speedo Vanquisher 2.0 Swim Goggle is durable but can wear off over time. It is recommended to rinse the goggles with fresh water after each use to maintain the effectiveness of the coating.

    If you are looking for the best anti-fog swim goggles, consider the Arena Cobra Ultra Swipe Swim Goggles, as they have a regenerative anti-fog coating.

    Swimmers Who Would Benefit Most from Speedo Vanquisher 2.0 Swim Goggles

    Here’s a look at the kind of swimmers who would get the most from these swim goggles.

    • Competitive swimmers. These goggles offer a competitive advantage with their wide lenses, superior peripheral vision, and comfortable fit.
    • Outdoor swimmers. The UV protection and anti-fog coating make them ideal for open-water swimming and triathlon events.
    • Recreational swimmers. The comfortable fit and durable construction make these goggles suitable for leisurely swims and regular pool workouts.

    The Bottom Line

    The Speedo Vanquisher 2.0 Swim Goggles provide swimmers with a range of benefits, including excellent vision, comfort, UV protection, and durability.

    While they have their limitations in terms of sizing and potential pressure on the eye sockets, these goggles offer a solid option for both competitive and recreational swimmers.

    Consider your individual needs and preferences to determine if the Vanquisher 2.0 goggles are the right choice for you.

  • The Best Anti-Fog Swim Goggles for Lap Swimming

    The Best Anti-Fog Swim Goggles for Lap Swimming

    It’s hard to keep your cool when your goggles are fogged up like a hot car window. No worries! We’ve got you covered with this list of the best anti-fog swim goggles to keep you seeing clear and swimming strong.

    Frustrated and fed up with constantly having to pause to defog your swim goggles?

    Fear not, fellow swimmer!

    I have scoured the depths of the internet (and the deep end of the pool) and tested countless pairs of swim goggles to find the best anti-fog options for lap swimming.

    With these goggles, you’ll be able to swim like an apex predator of the water without any pesky fog blocking your vision.

    So put on your swim cap, grab your kickboard, and get ready to dive into this review of the top anti-fog swim goggles for lap swimming.

    Let’s dive in.

    Best Anti-Fog Swim Goggles

    Arena Cobra Ultra Swipe Swim Goggles

    ⭐ Best overall pick for anti-fog swim goggles

    Best Anti Fog Swim Goggles - Arena Cobra Ultra Swipe

    One of the most advanced swim goggles to come out on the market in recent years are the Arena Cobra Ultra Swipe Swim Goggles.

    The swim goggles are equipped with anti-fog technology that ensures clear vision throughout your swim. The anti-fog technology prevents the formation of fog inside the goggles, ensuring a clear view of your surroundings.

    But the way it works is REALLY cool: once the goggle lenses get foggy, simply swipe the inside of the swim goggles with your finger to “reset” the anti-fog protection.

    On top of the anti-fog awesomeness, the Arena Cobra Ultra Swipe Swim Goggles have a very slim profile, side arms for extra stability, and a wide field of vision to help you see everything around you while swimming up and down the pool.

    If you are serious about anti-fog, the Arena Cobra Ultra Swipe is the runaway winner.

    ✅ Pros❌ Cons
    Anti-fog technologyOn the pricey side of the pool deck
    Comfortable fitNot suitable for all face shapes
    Swipe technology
    Wide field of vision

    TheMagic5 Swim Goggles

    ⭐ Best custom anti-fog swim goggles

    Best Anti Fog Swim Goggles - TheMagic5 Swim Goggles

    If you thought the Arena Cobra Swipes was a technological marvel, hold on to your Speedo…

    The Magic 5 Swim Goggles are literally custom designed for your face using a 3D printer that makes a one-of-one goggle gasket matching the specifications of your specific face.

    An app creates a 3D scan of your face using the camera on your smartphone. Once uploaded, the machinery at TheMagic5 headquarters goes to work, building a gasket according to the specs provided. A week or two later—a brand new set of swim goggles designed ONLY for your face.

    Crazy!

    On top of that, the anti-fog coating is really good on these swim goggles.

    Combined with the diamond-shaped lense that provides exceptional peripheral vision, and tons of color and tint options, and you’ve got a leak-free swim goggle that lets you see clearly and completely in the water.

    ✅ Pros❌ Cons
    Custom Fit; the ONLY custom swim goggles on the marketPricey
    No-Leak TechnologyTakes a couple of weeks to get them
    Durable Materials
    Wide Range of Colors and Designs

    Speedo Vanquisher 2 Swim Goggles

    ⭐ Most popular antifog swim goggles

    Best Anti Fog Swim Goggles - Speedo Vanquisher 2 Swim Goggles

    The Speedo Vanquisher 2 Swim Goggles are one of the most popular swim goggles for competitive and recreational swim goggles, and the competition isn’t really close.

    The Vanquisher 2 swim goggles are frequently the swim goggles Olympians wear, and yet, thanks to the budget-friendly pricing and anti-fog features, also perfect for recreational and junior swimmers.

    They feature a low-profile design, panoramic lenses for wide peripheral vision, and an adjustable nose bridge for a comfortable and secure fit.

    The lenses are also treated with an anti-fog coating to ensure clear vision while swimming. The Speedo Vanquisher 2 Swim Goggles come in a variety of colors and are designed to fit a range of face shapes.

    On top of all that, the Vanquisher 2 has a women’s model, a junior model, and even an optical version for swimmers who want prescription swim goggles.

    ✅ Pros❌ Cons
    Low-Profile DesignLimited Cushioning
    Panoramic LensesNose Bridge Can be Fragile
    Comes with five nose bridges for a custom fit
    Anti-Fog Coating
    Wide Range of Colors

    Arena Cobra Tri Ultra Swipe Swim Goggle

    ⭐ Best open water swim goggles with anti-fog

    Best Anti Fog Swim Goggles - Arena Cobra Tri Swipe Swim Goggles

    Looking for anti-fog swim goggle for open water swimming and triathlons? There is no better option than the Arena Cobra Tri Swipe.

    The swim goggles take the same awesome anti-fog properties of the Swipe goggle (covered earlier) and pack it into an open -water friendly design.

    The swim goggles have a larger gasket design, allowing you to see better to the sides and when sighting ahead of you, making it easy to stay on track when swimming open water.

    The straps are adjusted at the side of the head (instead of the back of the head like the pool version), and both the gasket and head straps are built stronger to secure them on your head for a leak-free and comfortable fit during those long open water swims.

    ✅ PROS❌ CONS
    Anti-fog technologyPricey compared to other open water swim goggles
    They look awesome 
    Head strap adjustments at side for easy access 
    Low profile lens design 
    Polarized with UV protection 

    Sporti S2 Antifog Swim Goggle

    ⭐ Best anti-fog swim goggles for beginners

    Best Anti Fog Swim Goggles - Sporti S2 Swim Goggles

    Looking for something more cost-effective but don’t want to sacrifice vision quality in the water?

    The Sporti S2 Antifog Swim Goggle is an excellent budget-friendly choice coming in a HUGE variety of colors and tints, and retailing for less than $10!

    The Sporti S2 Swim Goggle is a popular and affordable option for swimmers of all levels.

    These goggles feature a comfortable and secure fit, with a soft silicone gasket that provides a watertight seal. The lenses are also treated with an anti-fog coating for clear vision while swimming.

    Strap adjustments are done at the back of the head, and each set of the Antifog S2 Goggles comes with extra nose pieces to make sure that you get that perfect, leak-free fit in the water.

    Affordable, with lots of color options, and with a long-lasting anti-fog coating, the Sporti S2 Goggles are the best choice for the more casual swimmer.

    ✅ PROS❌ CONS
    Affordable; best budget-friendly antifog swim goggleDurability
    COmfortable fit
    Anti-fog coating
    Wide range of colors and tints

    Anti-Fog Swim Goggles – FAQs

    Why do my swim goggles fog up?

    Swim goggles can fog up due to temperature differences between the air and water, humidity, and oils on the skin. Anti-fog swim goggles are designed to prevent fogging and provide clear vision while swimming.

    How do anti-fog swim goggles work?

    Anti-fog swim goggles have a special coating on the lenses that prevent condensation from forming. Some goggles also have vents that allow air to circulate and prevent moisture buildup.

    Should I use an anti-fog spray in my swim goggles?

    Yes, there are anti-fog sprays available that can be applied to swim goggles to prevent fogging. However, it is important to choose a spray that is safe for use on swim goggles and to follow the manufacturer’s instructions.

    How do I extend the life of the anti-fog in my swim goggles?

    To keep your anti-fog swim goggles in good condition, rinse them with fresh water after each use and store them in a dry place. Avoid touching the lenses with your fingers or any abrasive materials that could scratch the anti-fog coating.

  • When Should Beginners Start Using Swim Paddles?

    When Should Beginners Start Using Swim Paddles?

    Before you begin using swim paddles, you should know that your coach will determine what size paddle you should use.

    Paddle sizes can vary by 10% or more, and different swim paddle styles are intended to focus on different aspects of your stroke.

    There are three general sizes that you should consider when you’re starting out.

    Technique

    Swim paddles can make swimming easier for beginners, especially if they are made of a flexible material. They are available in different shapes, and some have holes to let water flow through them. Choose the size that fits your hand and wrist comfortably. Avoid paddles with protruding surfaces, as they can change the path of your hand underwater and interfere with your stroke technique. A qualified swim coach can help you choose the appropriate paddle size.

    One of the benefits of swim paddles is that they can help beginners build muscle and speed. Using them in the beginning can help beginners avoid shoulder injuries. Paddles are also useful when doing swim drills. They can add variety to sets and workouts.

    They can be used as an alternative to handstroke, or during odd rounds of the main set or for a certain rep within a set. But, you should slowly increase your use of swim paddles, and make sure to save your shoulder muscles from any stress or strain. Too much paddle use can lead to injuries.

    Size

    When selecting a swim paddle, size is an important consideration. The bigger the paddle, the more resistance it will provide. For beginners, start by choosing one that is slightly larger than your hand, and then graduate to a larger paddle as your technique and strength develops. In addition to paddle size, the design of the paddle can affect how much resistance it provides.

    Beginner swimmers should choose paddles that are easy to grip and do not require a wrist strap. They should also consider a paddle with a single hole for the centre finger, as that will help them keep their position in the water. For advanced swimmers, however, removing the wrist strap is an option.

    Size of the paddle

    When swimming with a swim paddle, it is imperative that you choose the right size for your body. While you may be able to increase the size of your swim paddle as you advance, you should not start too large, as this can cause injuries and stress on your shoulders. Choosing the appropriate size will allow you to build up your strength and technique while swimming.

    You should purchase a swim paddle that fits your hand comfortably. Some swimmers complain that the hand paddles do not have a wrist piece, which is a necessary component for a beginner’s technique. A wrist piece is also useful for beginners, since it can help them catch the water.

    Beginners should avoid paddles that have a pointed end, as they may cause problems with their shoulders. Alternatively, you can opt for a swim paddle that has a curved top edge that helps you pull water out smoothly.

    Mistakes to avoid with hand paddles

    When using hand paddles for swimming, you need to know the proper technique. It is very important to hold the paddle at the right angle so you can get leverage on the blade. Also, it is important to reach forward and plant your hand halfway up the shaft. If you put your hand too far back in the water, you will just throw water behind you. Instead, plant your hand about halfway down the shaft and reach forward as you paddle.

    One common mistake is not keeping the wrist strap on the paddle. This can cause bad habits. You might get accustomed to using a hand paddle without thinking about your wrist. To avoid this mistake, you should try using a strapless paddle that you can attach to your middle finger. This paddle will prevent you from forgetting to keep the wrist strap on your hand and will prevent you from accidentally knocking it off.

    Removing wrist straps from hand paddles

    Getting rid of the wrist straps on hand paddles for beginners can be a great training tool. Not only does this help you develop proper technique, but it also prevents you from developing bad habits. By removing the straps, you can easily check your technique and find out which areas need improvement.

    The wrist straps can cause swimmers to develop bad habits, such as having a slow stroke and straining the elbow tendons. By removing the wrist straps, beginners will be able to quickly and easily learn proper technique and develop a fast and efficient stroke.

    Signs that the paddle is too large

    When you first start swimming, the size of your swim paddle is very important. It determines how much resistance you will feel while you’re in the water.

    A larger paddle will require more effort to move through the water. Beginners should start with a paddle that is about 10% bigger than their hands. As they become more comfortable, they can move up to a larger paddle.

    Some paddles have straps or rubber tubing to attach to the hand. Make sure the straps are secure but not too tight. A swimmer needs to have their paddles to stay in place when they’re pushing off the wall, but they also don’t want to cut off circulation to their hands. To adjust the straps, tug on one end until you feel snug.

  • What are the Different Types of Swim Paddles?

    What are the Different Types of Swim Paddles?

    There are a few different types of swim paddles available on the market. Some are full-sized, while others are just for your wrist or finger.

    Choosing the best swim paddle will depend on how you use it, but you should always look for a full-sized paddle that includes straps to keep it secure on your wrist.

    As you get used to using it, you can take the straps off if you don’t need them. You should also consider the type of stroke you’ll be using.

    FINIS Freestyler

    The Freestyler swim paddle planes your hand forward through the water, promoting a strong pull-through, hip rotation and increased distance-per-stroke. It’s perfect for those who want to improve their technique and distance-per-stroke. This paddle also works well for beginners, as it’s very lightweight and easy to use.

    The Finis Freestyler Swim Paddle features patented skeg technology that helps swimmers achieve a more efficient freestyle stroke. The cut-out wrist shape and long fin on the underside help the swimmer position their hands correctly through the water, promoting maximum extension and rotation at the beginning of the stroke.

    FINIS Iso

    Unlike traditional paddles, the FINIS Iso swim paddle uses strapless technology to target specific muscle groups while swimming. This helps increase stroke awareness and develop proper hand position. In addition, it forces swimmers to apply more pressure on each side of the paddle during the catch phase.

    The ISO paddle is a unique design that allows swimmers to isolate certain muscle groups, such as the biceps, pectorals, and lats. While it may not be the best paddle for swimmers with a high-level of strength, it is an excellent choice for developing technique and developing the correct muscle groups.

    Arena Flex

    The Arena Flex swim paddle is made from a PVC-free material that’s comfortable for your hands. It also has mesh panels to give you better feel for the water. The mesh panels also offer a more powerful pull. These features make the paddle a great option for beginning swimmers. However, if you’re an advanced swimmer, you might want to consider buying another model.

    The Arena Flex swim paddle is a great choice for athletes looking to improve their technique and maximize their workout. The paddle is made with a mesh surface that helps distribute water through your hand and forces swimmers to focus on their early vertical forearm. The Arena Flex paddle retails for around $20.

    MP Strength

    The MP Strength of swim paddles are designed to add resistance to your stroke, ensuring that you get the right technique. This helps you build strength in your arms, hands, and legs. The MP Strength paddles also encourage proper technique by forcing the swimmer into the correct pulling position. These hand paddles are an ideal way to practice your stroke and develop your strength.

    The MP Michael Phelps Strength Paddle Set is made of high-quality silicone that is durable. It also features a curved design that mimics the shape of a swimmer’s hand. It is comfortable to use and is designed to support the hand and wrist. It also features raised palm pads that offer support and keep your hands in the right swimming position.

    BornToSwim

    Swim paddles are a great way to improve your stroke technique and boost your speed. They work by reducing the amount of water flowing through your fingers, which helps your body develop an optimal amount of resistance to the water. This helps you swim faster and strengthen your arms. You can choose from different types of paddles to match your swimming style and fitness level.

    A paddle that is too big can interfere with your swimming technique and can damage your tendons and fingers. Choose a paddle that fits comfortably and is slightly larger than your hand. Then, you can gradually build up the strength to use a larger paddle.

    MP Strength Paddle

    The MP Strength Paddle by Michael Phelps is an ergonomically designed swim paddle that mimics a swimmer’s natural hand position. The adjustable and durable design features palm risers and vents that help swimmers get a natural feel for the water. An ergonomic wrist strap with finger loop keeps swimmers’ hands secure and helps improve their technique.

    The MP Strength Paddle features a high-performance resistance tool that mimics the feel of water. The paddle’s ergonomic design allows the swimmer to make smooth arm motions without straining the hands. The MP is available in several colors and finishes.

    Finis Agility

    The Agility Paddles are designed to help swimmers develop early vertical forearm position. The correct palm-positive hand position is crucial to using the paddle. If the hand is not held in the correct way, the paddles will drop off. Made from a new floating material, these paddles are great for swimmers of all levels.

    The Agility paddle provides instant feedback when the stroke is executed correctly. Its streamlined thumb hole encourages a more efficient placement of the hand. The paddle also helps the swimmer improve their feel for the water. Moreover, this paddle is suitable for all four strokes and helps swimmers to perfect their technique.

  • How to Use Swim Paddles

    How to Use Swim Paddles

    Swim paddles can help you catch more water and take fewer strokes per length. They also help you strengthen your top catch and your grip in the water. They also help prevent the paddle from falling off your hands and promote a full pulling motion. Whether you’re using paddles to train for your next race or simply want to improve your technique, here are some tips to get the most out of them.

    Hand paddles

    Hand paddles are a great way to add some variety to your swimming workout. They can be used in a wide range of activities including pull sets, sprints, and long-distance swims. By adding variety to your workout, you can make it more enjoyable and give yourself a mental boost.

    Hand paddles can help you develop your technique and increase your strength. They help you slow down your first stroke, which allows you to focus on your leg kick and head position. This allows you to pull more water and achieve a longer stroke, giving you more distance per stroke. They also allow you to reach further with your leading arm.

    Hand paddles come in several sizes to suit your needs. Some are strapless, while others have rubber straps to keep them in place. Whatever type you decide to purchase, it is important to use them correctly.

    Adjusting your paddles

    Swim paddles can be adjusted to fit a variety of hand sizes. Some are designed for use with either hand, while others have a separate section for the thumb. The straps should fit snugly but not too tightly, as you don’t want to cut off circulation to your fingers or wrist. To adjust the straps, simply tug on one end of the paddle, making sure that the strap goes over the wrist and fingers. This will help to position your hand in the most comfortable position for swimming.

    Whether you’re an experienced swimmer or just a beginner, it’s important to make sure that you’re using the correct swim paddle for your needs. A properly adjusted paddle will help you to improve your catch and streamline your stroke. If you have problems with your catch, the right swim paddle will help you avoid these problems.

    A large paddle can be uncomfortable, leading to incorrect technique. A paddle that’s too large can also be dangerous, as it can cause injury to your fingers or tendons. Try a paddle before purchasing one and make sure that it fits your hand comfortably. If you have big hands, resist the urge to spread them wide in order to make the paddle more comfortable.

    Using a tempo trainer

    Using swim paddles as a pacing tool can be a great way to work on your technique. Using a paddle to pull will increase resistance during your pull, so your muscles will be used in a different way than when you swim without a paddle. This can help you improve your pacing and develop strength, power, and endurance. But remember that paddles will magnify minor stroke errors. So, before using paddles, you should first improve your stroke technique without the paddles.

    You can also use a paddle designed for specific strokes. Specific-use paddles have a narrow strap that goes through your fingertips. These paddles are also known as catch paddles, because they help develop the catch of your stroke. These paddles are only suitable for advanced swimmers, or if you’re working with a swim coach.

    When using swim paddles, make sure to practice a proper catch technique and flexing the wrist when entering. You can also work on improving your technique by doing single arm drills. To do this drill, use a FINIS Agility paddle and execute a bend elbow pull. Be sure to keep your elbow high when executing the pull and forward as your forearm approaches the vertical.

    Using a fist drill

    The fist drill is an excellent way to train your hand position in the water. It is useful for any stroke, including butterfly, backstroke, and breaststroke. It works best when you hold the paddles with your pinkie out. Then, as you swim, keep your elbow bent as you pull back.

    Traditionally, swimmers used paddles to become stronger. Paddles help to overload the arm, shoulder, and chest muscles, which are all important in swimming. When used in combination with fins, paddles become a great pressure development tool. Try swimming slowly for 25 metres with paddles, and notice when your hands start to “feel” the water.

    Another great drill is the sculling drill. You will need to learn to angle your arms and hands properly for propulsion. This drill also helps you learn to develop your wrist and hand position.

  • What’s the Difference Between Latex and Silicone Swim Caps?

    What’s the Difference Between Latex and Silicone Swim Caps?

    Silicone and latex swim caps are very similar in many ways, but the key difference between the two is the material. Silicone caps are much softer and can be worn for long periods.

    Both latex and silicone swim caps are inexpensive, fit different kinds of head, and require little maintenance. One disadvantage of silicone is that it can cause allergic reactions for some people.

    A rash may develop about 24 to 48 hours after you wear it.

    Here’s a deeper look at the differences between latex and silicone swim caps, and how they compared against other swim cap materials.

    Latex swim cap

    There are a few differences between a silicone and latex swim cap. One of the biggest differences is that the latter is a lot thicker and has a much higher stretch resistance. In addition, latex is not as breathable as silicone. This makes it more difficult to tuck hair into the cap, and it can also cause your head to become very warm. In addition, latex can cause punctures. However, silicones are more durable and tend to last longer.

    There are a few differences between the two types of caps, but the most important difference is that silicone is more comfortable and flexible. Latex swimming caps can sometimes slip off your head. In addition, latex caps can pull hair out of place, causing hair loss. Both silicone and latex caps have their pros and cons, but both are a good choice if you’re serious about your swimming.

    Silicone swim cap

    Silicone swim caps are a great alternative to latex swim caps. They are cheaper and are made of durable materials. However, they do have some disadvantages. Because they’re made of latex, they can be uncomfortable to wear because they tend to pull hair. Also, they can cause a bad reaction if you’re allergic to latex. Latex swim caps also tend to deteriorate over time because of chlorine from pools. They also tend to be thinner than silicone swim caps, which makes them feel a bit more confined.

    Silicone swim caps are more durable than latex, and they are more flexible. The material is also more comfortable than latex, and they slip off your head better. In addition to their durability, they’re available in various styles, including those for swimmers with long hair. The disadvantages of silicone caps are that they’re not as comfortable as latex, and they don’t stretch out as easily.

    Fabric swim cap

    When it comes to the material of swim caps, fabric is the better choice for a variety of reasons. It is softer and more comfortable than silicone or latex and provides better UV protection for swimmers. It also helps to reduce drag and help you swim faster. However, you should know that fabric swim caps don’t keep your head warm when swimming in cold water.

    Silicone or latex swim caps are a great choice for people with thick hair, but they can also be too tight for some people. Because of the slickness of the silicone material, it is necessary for the cap to fit snugly on the head to prevent it from slipping off. However, silicone swim caps can be difficult to put on and can end up hurting swimmers’ heads.

    Lycra swim cap

    Lycra swim caps are more comfortable to wear and last longer than silicone or latex swim caps. However, lycra swim caps have the downside of slipping off more easily. This makes them a less-than-ideal choice for colder water conditions. Lycra swim caps also keep your hair out of your eyes, making them ideal for casual swimming.

    Speedo swim caps are some of the best known swim gear on the market. They are made from high quality materials and are very durable. The silicone is also very soft and doesn’t cause your hair to snag or pull.

    Rubber swim cap

    There are several differences between a latex and silicone swim cap. One difference is the amount of stretch that latex provides. This allows for a better fit and a tighter seal than silicone. But latex is not a perfect solution for people with sensitive skin or very long hair.

    Many swimmers prefer to wear two swim caps during competitions. This helps them avoid tangles and wrinkles, and also creates less drag during swimming. The swimmer can secure their goggles more easily with two caps. While choosing between a latex and silicone cap, remember to measure the circumference of your head.

    Silicone swimming caps are more durable than latex, but they are also more prone to punctures. While latex is better suited for colder water, it can be uncomfortable to wear in the summertime.

  • Should a Swim Cap Be Wet When You Put It On?

    Should a Swim Cap Be Wet When You Put It On?

    Whether you have voluminous or dry hair, it’s important to wet your hair before putting on a swim cap. The cap is designed to fit over wet hair, so dry hair will cause more friction. If your hair is dry, you should spend more time moisturizing it.

    Wet your hair before putting on a swim cap

    It may seem counter-intuitive, but wetting your hair before putting on a swim hat may make the process easier. The softer material of a swim cap will hold your hair in place and form a better seal on your head. Olympic swimmers even press their swim caps against their hair while diving into the water to make sure the cap fits properly.

    Swim caps should be kept on your head, but not too tightly, or they won’t stay on your head. Many swim hats have chin straps to help keep them in place. These caps provide a small layer of protection against the corrosive effects of chlorine, and they also keep the head warm during colder months. Swimming caps also minimize the amount of hair that gets trapped in filters.

    It’s also a good idea to moisturize your hair before going into the water. Not only will it protect it from chlorine and salt water, but it will also keep your hair from absorbing water. The swimming cap will also protect your hair and make it easier to put on and remove. Lastly, make sure to comb your hair while it’s still damp, to remove knots and reduce the risk of painful pulling.

    Whether you choose to wear a swim cap or not, it’s a personal preference. Many people who swim regularly opt for this accessory because it keeps their hair out of the pool’s chlorine. Besides keeping your hair moisturized, swim caps also help you become more hydrodynamic and faster when you’re in the pool.

    Avoid silicone

    Swim caps made of silicone are very slippery, which can irritate your skin and cause rashes. To prevent this, avoid silicone when putting on a swim cap. Moreover, silicone can be difficult to remove from your head if your hair is long. For this reason, it is important to carefully check the materials of swim caps before you buy them.

    The best swim caps are made of materials like latex and Lycra, which are breathable and comfortable. They are also designed to protect your hair from chlorine and bacteria. They are also thick and will protect your ears from sand, mud, and debris. For long haired swimmers, bubble caps may be a good choice. Since they are made of thick rubber, they are also perfect for open water swimming.

    The silicone swim cap is popular with competitive swimmers because of its durability and flexibility. Silicone does not rip as easily as other swim caps, which means you can avoid removing it during competitions. However, it does not prevent water from getting inside. It may also lead to damaged hair.

    Silicone swim caps are usually expensive, so be sure to purchase a quality swim cap. They are also more expensive than latex caps, but you can usually get discount prices if you buy them in bulk.

    Avoid latex

    When putting on your swim cap, remember to rinse it off as soon as possible after use. The residual chlorine from the water can wear the material, causing premature wear. Also, avoid storing it in direct sunlight, as heat can break down latex. The right care can prolong the life of your cap and save you money. However, be aware that latex swim caps can tear and stretch, so it’s important to know how to take care of them properly.

    When choosing a swim cap, look for one that is made of silicone instead of latex. Silicone caps are thicker and tend not to tear as easily as latex. Moreover, they tend to keep your head warmer in cold water. Silicone swim caps can be found in a variety of colors and have a shinier finish. Silicone swim caps tend to be more expensive than latex swim caps.

    One of the major disadvantages of latex swim caps is that they can pull your hair. To avoid this problem, opt for caps made of softer materials, like silicone and LYCRA. Some swimmers even layer a rubber cap over a LYCRA one to avoid this problem.

    Other options for swimming caps are made of rubber, which is lighter than latex. However, they don’t stretch as well as latex and can become hot in warmer water. As a result, they shouldn’t be used if you have a latex allergy.

  • Does a Swim Cap Help You Swim Faster?

    Does a Swim Cap Help You Swim Faster?

    A swim cap can be a great accessory if you’re trying to increase your swimming speed. These caps can be eye-catching, waterproof, or even have ear bands. They can also protect your hair from the pool’s green chemicals. In this article, we’ll discuss the benefits of wearing swim caps, as well as the pros and cons of different types.

    Getting a swim cap with an eye-popping design can help you swim faster

    Getting a swim cap is one of the best ways to increase your speed and visibility in the water. Swim caps help you to stand out from other swimmers, and they also keep your hair out of your face. Not to mention, they keep your head warm and prevent chlorine from ruining it. A swim cap also helps you become more visible in the water, which reduces drag.

    There are many different types of swim caps available for men and women. Most of them are made of silicone, a rubber/plastic hybrid that provides a lot of insulation. Other types of swim caps are made of latex, a more breathable material that helps you stay cool in summer. If you’re considering buying a swim cap, make sure you get the right size. Swim caps come in different sizes, so be sure to purchase one according to your height and age. Purchasing one that fits a little too loosely will add more drag and increase the likelihood of the cap slipping into the water.

    Getting a swim cap with a waterproof seal

    A swim cap is a great way to reduce water drag and improve your swim speed. The cap will also make you more visible to other swimmers and boaters. This is important, especially if you swim in open water. It will also help protect your hair from chlorine.

    Getting a swim cap with a watertight seal is an absolute must for swimmers. This type of cap is able to keep your hair from getting wet and protect it from chlorine and other pool chemicals. Many swimming caps don’t even have a waterproof seal, so they can cause issues like overheating and getting water inside.

    Another benefit of a swim cap is that it will keep your head warm. These types of caps are made from neoprene, which means they will keep you warm and comfortable. A good one will also keep your hair dry.

    Getting a neoprene ear band

    If you are looking for a way to make swimming easier and faster, consider getting a neoprene swimming ear band. These types of ear bands are made from latex-free neoprene, and they offer ear protection as well as comfort. They are also beneficial for swimmers who have perforations in their ears or who simply don’t want water getting into their ears. They come in different sizes and colors, and they also provide great support for the moldable water ear plugs that are necessary for swimming.

    One of the main benefits of a neoprene swimming ear band is its ability to help swimmers stay buoyant. This buoyancy will help swimmers move faster and improve other aspects of their swimming. Often, a neoprene swimming ear band will include air bubbles, which increase buoyancy. This means a swimmer will be able to swim faster, which can help them perform better in other parts of the race.

    Getting a silicone swim cap

    Whether you’re training for a triathlon or just enjoying swimming, you’ll want a swim cap that will keep you dry and comfortable. The best types are made of silicone, and latex caps tend to be the least comfortable. While both types of caps are effective at protecting swimmers from chlorine and salt water damage, silicone is more comfortable and provides the best fit. The downside to latex is that it doesn’t last as long as silicone, and it can rip or tug your hair.

    Silicone swim caps are great for people with long hair or small heads. They keep your hair mostly dry, and prevent water from getting in your ears. And because they’re made of 100% silicone, they are safe for kids and those with latex allergies. Plus, silicone swim caps are available in a variety of colors and sizes.

    Getting a lycra swim cap

    A lycra swim cap is an excellent way to help you swim faster. It is a lightweight and comfortable accessory that can be bought in a wide variety of colors. These caps do not stick together and are more breathable than latex swim caps. However, they are not as durable as latex caps and can rip after a few months of continuous use. They also tend to be more expensive than silicone swim caps.

    A swim cap can also make a big difference if you are a competitive swimmer. A cap can keep your hair out of the water, which is a major contributor to speed. By removing hair from your head, you will be more hydrodynamic, which will help you swim faster. For competitive swimmers, even one hundredth of a second can mean the difference between second and gold.

  • How to Clean a Swim Cap

    How to Clean a Swim Cap

    When you need to clean a swim cap, there are a few things you can do. First of all, you should use a soft-bristle brush to remove any grime from the swim cap. Then, place it inside of a sink filled with water.

    Once you are done, pour vinegar over the cap to remove any mold. You can also air-dry your swim cap to prevent a fungus from growing.

    Borax

    One of the best ways to clean a swim cap is to use borax. Borax is a white mineral powder made of boron that has been used in ceramics and glass manufacturing for centuries. The compound has a great cleaning power and can be found in many household products, including detergents. When mixed with water, borax makes a soapy solution that you can apply to the cap.

    Borax is most commonly used for laundry purposes, but it has many other uses. It can be used to clean things, deodorize, and even get rid of pests. It is a great multipurpose item that will save you from having to buy new cleaning products all the time.

    Baby powder

    Baby powder is an effective cleaning agent that can be applied to a swim cap. This natural powder can prevent mold growth and absorb moisture. However, baby powder should only be used after washing and line drying the cap. You should rinse the cap thoroughly after swimming and line dry it to get optimal results.

    To clean a swim cap, sprinkle a small amount on the inside of the cap and leave it for a few hours or overnight. Then, brush off the baby powder with a soft brush. This will keep your swim cap soft and longer-lasting.

    Baby powder helps prevent mold growth on a swim cap

    While baby powder is not specifically designed for mold removal, it does help prevent mold from growing on swim caps. When applied to the underside of the cap, the powder absorbs the moisture that leads to the growth of mold. Baby powder should be applied to the swim cap several hours before swimming to achieve the best results.

    Another option to prevent mold growth on a swim cap is to apply a solution of two parts of vinegar and one part of baby powder. This mixture is best applied inside the swim cap and left on for about twenty to thirty minutes before rinsing it thoroughly. After this, the cap should dry thoroughly, away from sunlight and sharp objects. This solution will keep the swim cap soft and prolong its lifespan.

    Drying a swim cap in direct sunlight

    If properly maintained, swim caps can last for years. But like any other piece of equipment, it can suffer from deterioration if not taken care of properly. If you want to extend the life of your swim cap, you should always make sure it’s free of dirt and water. This is especially true of swim caps made of silicone or fabric.

    It’s best to avoid drying swim caps in direct sunlight as this can harm the material. The heat can break down the material, leaving it sticky or disintegrating. It also encourages germs and form growth.

    Cleaning a latex swim cap

    When you’re ready to clean a latex swim cap, there are a few simple steps you should follow. First, you should make sure that the cap is thoroughly dry after use. This will extend the life of the cap. Secondly, you should remove any mold that has formed on the cap. Mold can be a red flag for the cap, and it’s best to remove it as soon as possible.

    Depending on the material, different methods are necessary. For example, a thin cap is likely to tear easily and is more susceptible to bacteria growth than a thicker one. However, if you’re worried about latex allergies, you should avoid purchasing thin caps altogether.

    Cleaning a silicone swim cap

    There are many ways to clean a silicone swim cap and keep it looking new. First of all, you should make sure to rinse it thoroughly after use. This will prevent it from sticking to itself and from forming a buildup of mildew or bacteria. Another way to keep a silicone swim cap looking new is to apply a baby powder to it after use. Always rinse it well and allow it to air dry before storing it.

    Another good way to keep a swim cap in good condition is to clean it as often as possible. You should do this after each swim and after training, to remove any chlorine or other chemicals. Afterwards, simply air-dry it or hang it to dry away from direct sunlight. You can also use a towel to remove any excess moisture from the cap. Baby powder can also be applied inside to keep the cap from getting damp.